Community Service
Be The Change Online Peace Education Workshop
This 1-hour online class teaches you about peace and how to heal from scary experiences. You'll watch a movie, learn breathing exercises, and practice meditation to feel stronger inside.
Details
EligibilityAnyone interested in peace education and trauma healing
Fees$50 for individual license, contact for group pricing
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. ”
— Socrates.Related
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Social Connection in America: 2025 Survey Report on Community Bonds and Well-Being
“ 2025 Survey Report About This Project This survey will catalyze a broad and lasting impact—transforming how we define, prioritize, and support social connection in America. This survey is led by D...”
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The Connection Opportunity: Building Bridges Across Difference in America
“ March 2025 Insights for Bringing Americans Together Across Difference The Connection Opportunity 2More in CommonThe Connection Opportunity ABOUT MORE IN COMMON The report was conducted by More in ...”
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The Change Lab 2025 Annual Report: Building Civic Infrastructure Through Community Connection
“ THE CHANGE LAB A community of practice 2025 ANNUAL REPORT THE CHANGE LABthechangelab.net · A fiscally sponsored project of Impact Hub Houston · Page 1 of 2 We connect by serving and learning toget...”
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From the Library
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Good News Stories About Mental Health ProgressGood Good Good is a website that shares positive stories about mental health to fight stigma and highlight progress. The site features inspiring articles like how Harry Styles unknowingly paid for hundreds of therapy sessions, a man whose life was saved by a Stephen Colbert joke, and new research showing better mental health representation in movies. Other stories include successful treatments using psychedelic mushrooms for depression, hospitals reducing suicide attempts with new models, and creative solutions like 'stim hoodies' for people with autism and ADHD. The site also covers research on how aunts support LGBTQ+ youth and how leisure activities improve wellbeing. This collection of positive mental health news helps combat negative stigma by showing real progress, innovative treatments, and community support. The stories demonstrate that mental health awareness is growing, treatments are improving, and people are finding creative ways to support each other's mental wellness.
How GiveWell Measures the Impact of Charitable DonationsGiveWell is a charity research organization that helps donors find the most effective places to give money to save lives. This detailed guide explains how they calculate impact estimates for their recommended charities. They measure both outputs (like how many malaria nets are delivered) and outcomes (like how many lives are saved). For example, they estimate it costs $5,500 to save a life through malaria nets, $4,000 through malaria medication, $4,500 through vaccination incentives, and $3,500 through vitamin A supplements. The organization uses weighted averages based on actual grant data from 2022-2024. They emphasize being accurate and clear while avoiding false precision in their estimates. The guide covers their philosophy of transparency, how they generate impact estimates, what factors they consider, and how donors should interpret these numbers. GiveWell updates these estimates regularly and makes all their detailed calculations available in public spreadsheets. This resource helps donors understand how their charitable giving can have measurable, life-saving impact in global health programs.
Tips for Better Group Meetings and Decision MakingCraig Freshley's Good Group Tips is a comprehensive resource featuring over 100 practical videos, handouts, and articles designed to help groups make better decisions, run more effective meetings, and improve communication. The collection covers essential skills like active listening, managing accountability, setting agendas with clear timeframes, building trust through alignment of words and actions, and creating inclusive conversations. Each tip focuses on specific challenges groups face, such as how to say no effectively, how to define problems clearly before solving them, and how to ensure all group members have access to agenda-setting processes. The resources are designed for anyone leading or participating in group decision-making, from community organizations to workplace teams. Freshley emphasizes practical techniques like formal commitment processes, alternative solution development, and emotional intelligence skills that help groups work together more productively. The materials are freely available and include both written guides and short instructional videos with captions for accessibility.
The Rainbow Rule: A Better Way to Treat Others FairlyThe Golden Rule says 'treat others how you want to be treated,' but this can be problematic when people are different from you. The Rainbow Rule offers a better approach: ask people what they need first, then act. This article explains how the Golden Rule, while well-meaning, can lead to imposing your own preferences on others without understanding what they actually want. For example, giving a hungry person a rollercoaster ticket instead of food because that's what you might want. The Rainbow Rule requires two steps - asking first, then acting - making it more complex but more effective for diverse communities. This approach leads to better solutions, fewer conflicts, and more inclusive outcomes. The concept builds on the medical field's 'Platinum Rule' and encourages treating each person as an individual rather than assuming everyone wants the same things. While the Golden Rule works well among similar people, the Rainbow Rule is essential when working across differences in culture, background, and needs.
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All servicesSKY Mindful Leadership TrainingA 4-week leadership program that teaches breathing and meditation techniques to help leaders reduce stress and work better with their teams. The program has 4 main sessions (2 hours each) in the first week, then 3 follow-up sessions (2 hours each week) to practice what you learned. You'll learn self-care, how to be a better leader, build trust with others, and create positive change. The program uses special breathing exercises called SKY that have been proven to reduce stress, anxiety, and depression while improving focus and health.Ambassadors of Peace Leadership ProgramThis 8-week program teaches community leaders how to stay calm and help people work together better. Leaders learn breathing exercises and ways to solve problems with kindness so they can make their neighborhoods more peaceful.Courageous Conversations Campus ProgramCollege students learn how to have respectful conversations about tough subjects that people disagree on. They practice listening skills and talking with others who think differently than they do.12 Steps to Mental Immunity WorkshopThis workshop teaches you 12 steps to think clearly and avoid bad ideas that might hurt you. CIRCE will come to your school or group to teach these helpful thinking skills.IMPROVment Method Movement ClassesThese special dance and movement classes help people of all ages stay healthy in their body and mind. You can move however feels good to music - there are no wrong moves! The classes are especially helpful for people with brain conditions and help everyone with balance and staying sharp.Peace Advocacy and Policy WorkThis group helps women peacebuilders share their ideas with government leaders to prevent wars and solve conflicts. They write reports, organize meetings, and make sure women's voices are heard in important peace discussions around the world.
The Journey
27 connected resources across 5 levelsTrail depth
Level 1
Get CuriousRead, watch, explore1 resourceLevel 2
Find Your PeopleMeet orgs, neighbors, groups15 resourcesYou are hereOrganizationVital PeopleHelps Houston residents access mental health care and emotional support. Connects people with counselors, therapists, and wellness programs to handle life challenges.
OrganizationFind a HelplineGlobal vetted directory of helplines, hotlines and crisis lines. Chat, text or phone support with suicide, anxiety, depression, domestic violence, gender& sexual identity and more.
OrganizationGreater Good Science CenterBased at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
+12 more at this levelLevel 3
Show UpEvents, meetings, volunteeringWe are building resources for this level
Level 4
Go DeeperTraining, sustained involvement11 resourcesLevel 5
Make Your MoveAdvocacy, organizing, creatingWe are building resources for this level