Free 24/7 text support for anyone feeling anxious or overwhelmed. Trained volunteers help you work through anxious thoughts and find ways to feel calm. Text CONNECT to 741741 anytime day or night to chat with a real person who will listen and help. Also available through online chat and WhatsApp. Al...
Free 24/7 text support for anyone feeling anxious or overwhelmed. Trained volunteers help you work through anxious thoughts and find ways to feel calm. Text CONNECT to 741741 anytime day or night to chat with a real person who will listen and help. Also available through online chat and WhatsApp. All conversations are private and confidential. Available in English and Spanish.
“Most people want to be part of something. They just don't know where to start. That's not a motivation problem. It's a navigation problem.”
— The Change Lab