This directory helps people in Jamaica find free phone, text, and chat support when they're struggling with mental health, family problems, or crisis situations. It lists 3 main helplines: U-Matter for youth messaging support, a 24/7 Mental Health and Suicide Prevention Helpline, and SafeSpot for ch...
This directory helps people in Jamaica find free phone, text, and chat support when they're struggling with mental health, family problems, or crisis situations. It lists 3 main helplines: U-Matter for youth messaging support, a 24/7 Mental Health and Suicide Prevention Helpline, and SafeSpot for children and teens. All services are free and confidential. You can get help for depression, anxiety, domestic violence, suicide thoughts, family issues, and many other problems. Trained counselors and volunteers are available to listen and help you make a plan.
“Smile, breathe, and go slowly. ”
— Thich Nhat Hanh